by Anthony Muccioli | Nov 3, 2021 | Exercise Science, Fitness, Health
I’m often asked a few common nutrition questions that revolve around what to eat before, during, and after training. The answer is obvious, food. My job here is done. All joking aside, the answer depends on a few different factors. A typical meal takes between 5 and...
by Anthony Muccioli | Sep 30, 2021 | Health
With the holidays coming up it is easy to fall into bad habits such as overeating, eating poorly, and not getting enough sleep. Here are five tips that will help keep you on track with your health and nutritional goals this holiday season. 1. Eat mindfully Eating...
