by Ben Massa | Dec 1, 2021 | Exercise Science, Fitness
We all know exercise can be good for anybody, but what type of exercise should you be doing? Everyone has different goals with exercise, some want to lose weight, some want to improve athletic performance, and some simply enjoy the process of growth and development....
by Ben Massa | Sep 30, 2021 | Fitness
Being able to control your foot and ankle is one very important step to improving your balance, coordination, and performance while decreasing your risk for injury. Your foot is what connects you to the ground and just about everything you do on a daily basis, and in...
