by Blake Boulia | Jan 5, 2022 | Fitness
Having to shovel snow all winter long in New England is annoying enough, but injure your back doing so and you seriously start considering moving to Florida. This article will walk you through the common mistakes made while shoveling snow, how to avoid them, and three...
by Blake Boulia | Nov 3, 2021 | Fitness, Health
Our mind and body are connected in powerful ways. The way that we think can positively or negatively impact how our body physically feels. For example, negative emotions such as stress and anxiety can be accompanied by physical symptoms of tiredness, soreness, and...
