The Importance of Foot Mechanics and Control

The Importance of Foot Mechanics and Control

Being able to control your foot and ankle is one very important step to improving your balance, coordination, and performance while decreasing your risk for injury. Your foot is what connects you to the ground and just about everything you do on a daily basis, and in...
5 Fall Nutrition Tips

5 Fall Nutrition Tips

With the holidays coming up it is easy to fall into bad habits such as overeating, eating poorly, and not getting enough sleep. Here are five tips that will help keep you on track with your health and nutritional goals this holiday season. 1. Eat mindfully Eating...
Zoom workouts

Zoom workouts

Zoom coaching sessions are live starting today!! Workout with supervision or stop in to ask questions. Click the link
A Fasting and Low Carb Diet

A Fasting and Low Carb Diet

Eight weeks ago, I started a mass plan, going from 165 to 185. No eating restrictions was a blast, I still ate clean, but my main focus was on eating enough to gain. I would say that the holiday season helped this process, but at the start of the year I wanted a...
Exercise and Your Brain

Exercise and Your Brain

What if there was a way to improve your brain’s performance? Imagine being able to process tasks faster, remember more, and remain sharp with age. There are a lot of supplements that help with cognitive performance, but how does exercise alone impact us? When we think...