by VeritasPT | Sep 30, 2021 | Fitness
Being able to control your foot and ankle is one very important step to improving your balance, coordination, and performance while decreasing your risk for injury. Your foot is what connects you to the ground and just about everything you do on a daily basis, and in...
by VeritasPT | Sep 30, 2021 | Health
With the holidays coming up it is easy to fall into bad habits such as overeating, eating poorly, and not getting enough sleep. Here are five tips that will help keep you on track with your health and nutritional goals this holiday season. 1. Eat mindfully Eating...
