by Kyle Briere | Aug 27, 2022 | Fitness, Health
What it’s like to get started at Veritas Performance Starting the training process is pretty simple and begins with a brief consult. This can be over the phone or in person and takes about 10-15 minutes. During this time, we review our pricing options as well as any...
by Kyle Briere | Apr 7, 2020 | Exercise Science, Fitness
Do you have trouble with constantly rolling your ankles? Or maybe you just struggle to stand on your own two feet? Have you ever thought about or put some time into strengthening your foot and ankle to improve balance and coordination, both of which help prevent the...
by Kyle Briere | Mar 30, 2020 | Fitness
Tight hips? Try this lower body warm up on squat days (so like every day?) to keep your hip joints healthy. CARS is an acronym for Controlled Articular Rotations of a joint, these exercises isolate a specific joint through ranges of motions. What are the basic joint...
by Kyle Briere | Jun 2, 2017 | Health, Weight Loss
“Knowing is not enough, we must apply. Willing is not enough, we must do.” With more diets in existence than springtime ticks in New England, it’s hard to decide which one will work for you. Before making a selection, I believe we must first focus the mind. Here are...
by Kyle Briere | Mar 1, 2017 | Health, Weight Loss
With beach season rapidly approaching in the Northeast, it makes most of us wonder what happened to our bodies this winter. Maybe one too many IPA’s? Regardless of the culprit it’s time for a beach body tune up. Dieting is like a second job, and one that none really...
