Improve Your Hips Fast

Improve Your Hips Fast

Tight hips? Try this lower body warm up on squat days (so like every day?) to keep your hip joints healthy. CARS is an acronym for Controlled Articular Rotations of a joint, these exercises isolate a specific joint through ranges of motions. What are the basic joint...
Nutrition and Mindset

Nutrition and Mindset

“Knowing is not enough, we must apply. Willing is not enough, we must do.” With more diets in existence than springtime ticks in New England, it’s hard to decide which one will work for you. Before making a selection, I believe we must first focus the mind. Here are...
Beach Body Tune Up? Get Started Now!

Beach Body Tune Up? Get Started Now!

With beach season rapidly approaching in the Northeast, it makes most of us wonder what happened to our bodies this winter. Maybe one too many IPA’s? Regardless of the culprit it’s time for a beach body tune up. Dieting is like a second job, and one that none really...
An Internship To Remember

An Internship To Remember

As a senior attending Lasell College’s exercise science program, I recently completed my summer internship at Veritas Performance Training. At first, I quickly realized how much I could learn from the coaching staff at VPT and how sound their approach to training...