The art of Brazilian Jiu Jitsu and its benefits

The art of Brazilian Jiu Jitsu and its benefits

Looking for an exciting way to get in shape, increase your stamina and flexibility, and have fun? Check out Brazilian Jiu-Jitsu at Veritas! You will lose weight, improve your strength, gain balance, increase flexibility, and there is no machine that can replicate the cardio aspect.

St Patty’s Day Smoothie

St Patty’s Day Smoothie

Top o’ the morning! Kick off St. Patrick’s Day with this green-as-a-shamrock smoothie, or use it to recover Sunday morning if you do a little too much celebrating ;). Recipe: Spinach-Avocado Smoothie     1 cup unsweetened almond milk or flax milk 2 cups baby...

Flash Training Session- Friday, March 16!

Flash Training Session- Friday, March 16!

Want to improve your abilities on the field and in the weight room FAST? Bring your game from good to great at this Friday’s Elite Skills Camp session focused on football: 60 minutes of training including on-field skill development and strength training.

Nutrition and Mindset

Nutrition and Mindset

With more diets in existence than springtime ticks in New England, it’s hard to decide which one will work for you. Before making a selection, I believe we must first focus the mind. Here are our top three tips to prepare yourself for dieting.

Beach Body Tune Up? Get Started Now!

Beach Body Tune Up? Get Started Now!

With beach season rapidly approaching in the Northeast, it makes most of us wonder what happened to our bodies this winter. Maybe one too many IPA’s? Regardless of the culprit it’s time for a beach body tune up.

An Internship To Remember

An Internship To Remember

As a senior attending Lasell College’s exercise science program, I recently completed my summer internship at Veritas Performance Training. At first, I quickly realized how much I could learn from the coaching staff at VPT and how sound their approach to training...

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978-496-8994
41 Simon St, 1B
Nashua, NH 03060

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41 Simon St, 1B
Nashua, NH 03060
 
978-496-8994

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