Moment of the Month Dave

Moment of the Month Dave

With more miles on his running shoes than some car owners Dave has totaled over 200 half marathons and still going. He is racking up 5Ks faster than we can count and still lines up among the pace leaders. It’s often said that he does his best work through the hills...
Why You Should Keep Lifting

Why You Should Keep Lifting

Every fifteen seconds an older adult falls and receives emergency care, with fatal results occurring every twenty-nine seconds. As we age our basic abilities like stability decline, making everyday tasks increasingly more difficult and dangerous. So what can we do?...
Muscle Components

Muscle Components

Muscle tissue consists of two main components, the first is contractile, capable of producing force. The second is non contractile, capable of transmitting force. Both tissues work together under loading stress, however they adapt at different rates. Contractile...
Seated Posture

Seated Posture

Current technological advancements have created screen based work and social environments that encourage seated postures. This opposes past generations of industrial workers that relied upon standing and walking. Comparing past to present, overall movement volumes...
Myofascial Influences and Joint Mobility

Myofascial Influences and Joint Mobility

I jumped at the opportunity to work with local Rolfer Beth Berkely and her student Andrea Sutcliffe in Goffstown NH. Beth’s knowledge, experience, and vision is incredible and over the next ten weeks my goals where clear. This was my chance to learn about myofascial...