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Exercise and your Brain
What if there was a way to improve your brain’s performance? Imagine being able to process tasks faster, remember more, and remain sharp with age. There are a lot of supplements that help with cognitive performance, but how does exercise alone impact us? When we think...
Insulin
Insulin: you’ve heard of it and may know someone who needs to inject it to survive. But what exactly IS insulin, and why does it sometimes cause us trouble? This small but mighty hormone is produced by cells in the pancreas, and helps our bodies regulate the...
Make The Big Plays This Fall, Lead Your Teammates and Dominate the Competition
Improve your football skills fast with our new skills coach: Chris Bury With over 15 years of experience in football Chris played for Bishop Guertin in Nashua NH, after high school he attended Stonehill college where he played fullback and tight end. A few years later...
Exercises to Make Your Garden (and Strength!) Grow
Spring is here, and many folks are brushing off their garden gloves and hitting the flower beds. Great both for mental and physical health, gardening relieves stress and burns calories, with a study from the University of South Carolina showing weeding burns over 350...
The art of Brazilian Jiu Jitsu and its benefits
Unlike Master Ken’s 100 Ways to Attack The Groin, Brazilian Jiu-Jitsu (BJJ) is based around a grappling approach. Just like in wrestling, the goal in BJJ is to gain control of your opponent and improve position. However, unlike wrestling, BJJ allows for...