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Strike Patterns: Run Stronger Without Expensive Footwear
Today’s footwear is far more advanced than in the 70’s, but a shoe is only as good as the stride it takes. Understanding your stride is vital to improving your mile time and recovery rates and reducing injuries. To strike the heel, or not to strike the heel? As you...
Mastering the Travel Workout With Three Simple Tips
On the go for business or vacation and don’t want to fall behind on your fitness routine? Get a great workout regardless of your gym setting with three simple steps and improve your travel workouts immediately, giving you more time for work or play. Before we dive in,...
Fact or Fiction: Weight Lifting, Stunted Growth and Your Child
At some point in recent decades, the rumor mill churned up this little nugget: Weight lifting will stunt your child’s growth, so therefore children and young adults should not be exposed to strength and resistance training before their bodies are fully developed. The...
Director of North Middlesex Pop Warner
I met Kyle through a mutual friend. I was in the process of organizing my 3rd annual North Middlesex Pop Warner Youth football camp and I wanted to try something a bit different. I wanted a professional trainer to come in and hold a warm up and conditioning class....
North Middlesex Cowboys Summer Camp
June 25, 2016 8am-1pm North Middlesex Regional High School Practice Football Field 19 Main Street Townsend MA 01469 Join us June 25th at North Middlesex Regional High School in Townsend, Massachusetts for our annual non-contact football skills camp and raffle. Our...