The art of Brazilian Jiu Jitsu and its benefits

The art of Brazilian Jiu Jitsu and its benefits

Unlike Master Ken’s 100 Ways to Attack The Groin, Brazilian Jiu-Jitsu (BJJ) is based around a grappling approach. Just like in wrestling, the goal in BJJ is to gain control of your opponent and improve position. However, unlike wrestling, BJJ allows for...
Mastering the Travel Workout With Three Simple Tips

Mastering the Travel Workout With Three Simple Tips

On the go for business or vacation and don’t want to fall behind on your fitness routine? Get a great workout regardless of your gym setting with three simple steps and improve your travel workouts immediately, giving you more time for work or play. Before we dive in,...
Director of North Middlesex Pop Warner

Director of North Middlesex Pop Warner

I met Kyle through a mutual friend. I was in the process of organizing my 3rd annual North Middlesex Pop Warner Youth football camp and I wanted to try something a bit different. I wanted a professional trainer to come in and hold a warm up and conditioning class....
North Middlesex Cowboys Summer Camp

North Middlesex Cowboys Summer Camp

June 25, 2016 8am-1pm North Middlesex Regional High School Practice Football Field 19 Main Street Townsend MA 01469 Join us June 25th at North Middlesex Regional High School in Townsend, Massachusetts for our annual non-contact football skills camp and raffle. Our...