by VeritasPT | Mar 17, 2018 | Health
Top o’ the morning! Kick off St. Patrick’s Day with this green-as-a-shamrock smoothie, or use it to recover Sunday morning if you do a little too much celebrating ;). Recipe: Spinach-Avocado Smoothie 1 cup unsweetened almond milk or flax milk 2 cups baby...
by Kyle Briere | Jun 2, 2017 | Health, Weight Loss
“Knowing is not enough, we must apply. Willing is not enough, we must do.” With more diets in existence than springtime ticks in New England, it’s hard to decide which one will work for you. Before making a selection, I believe we must first focus the mind. Here are...
by Kyle Briere | Mar 1, 2017 | Health, Weight Loss
With beach season rapidly approaching in the Northeast, it makes most of us wonder what happened to our bodies this winter. Maybe one too many IPA’s? Regardless of the culprit it’s time for a beach body tune up. Dieting is like a second job, and one that none really...
by Kyle Briere | Jun 13, 2016 | Exercise Science, Health, Success Stories
With more miles on his running shoes than some car owners Dave has totaled over 200 half marathons and still going. He is racking up 5Ks faster than we can count and still lines up among the pace leaders. It’s often said that he does his best work through the hills...
by Kyle Briere | Jun 7, 2016 | Health, Weight Loss
Whether binge watching Orange is the New Black or catching up on House of Cards, recent Netflix statistics show that users generally watch more than one episode at a time. Extended hours of couch time increase the chances of late night snacking. We are guilty of it,...
by Kyle Briere | Jul 25, 2014 | Exercise Science, Fitness, Health
Every fifteen seconds an older adult falls and receives emergency care, with fatal results occurring every twenty-nine seconds. As we age our basic abilities like stability decline, making everyday tasks increasingly more difficult and dangerous. So what can we do?...
