Understanding Insulin and Your Body

Understanding Insulin and Your Body

Insulin: you’ve heard of it and may know someone who needs to inject it to survive. But what exactly IS insulin, and why does it sometimes cause us trouble? This small but mighty hormone is produced by cells in the pancreas, and helps our bodies regulate the...
Nutrition and Mindset

Nutrition and Mindset

“Knowing is not enough, we must apply. Willing is not enough, we must do.” With more diets in existence than springtime ticks in New England, it’s hard to decide which one will work for you. Before making a selection, I believe we must first focus the mind. Here are...
Beach Body Tune Up? Get Started Now!

Beach Body Tune Up? Get Started Now!

With beach season rapidly approaching in the Northeast, it makes most of us wonder what happened to our bodies this winter. Maybe one too many IPA’s? Regardless of the culprit it’s time for a beach body tune up. Dieting is like a second job, and one that none really...
Controlling the Hungry Horrors

Controlling the Hungry Horrors

Whether binge watching Orange is the New Black or catching up on House of Cards, recent Netflix statistics show that users generally watch more than one episode at a time. Extended hours of couch time increase the chances of late night snacking. We are guilty of it,...