Kyle Briere’s greatest strength as a trainer is his rare ability to quickly and intuitively understand your body movements which benefits both beginners as well as seasoned athletes. He then applies this knowledge to help you make subtle changes in your form and how you perform exercises, resulting in a more effective workout with less chance of injury. And if you are coming off an injury, Kyle is adept at providing exercises that strengthen the area of injury and/ or adapting an exercise so that it does not stress the injury. If you have not worked with a trainer who can do this for you, it is worth trying Strength Lab to see how much a difference it makes. And Kyle is a genuinely nice guy too!

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