Working with Kyle has increased my strength, cardio and explosiveness which has helped my in my Jiu Jitsu competitions. Kyle is one of the most knowledgeable trainers I have ever worked with. The specific training for my sport was designed to match my personal goals. I thank Kyle and Veritas Performance Training for my results and enjoy working with them to this day. I would recommend them to anyone and would suggest everyone try it out. Your results will be top notch.