Programs

Customized Exercise Programs For A Healthy Lifestyle

Which Program Is Right For Me?

Our training systems focus on preventing injuries, improving efficiency of movement, and stamina.

I WANT TO LOSE WEIGHT AND GET LEAN

Move better, feel stronger, and get results. Our trainers instruct, guide, and support you through a 12-week group training experience. Workouts focus on metabolic conditioning strength endurance, and agility.

Learn more about our EXCEL Program

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I WANT FOCUSED PERFORMANCE TRAINING

Jump higher, hit harder, sprint faster, and stand taller. From in-season peaking to pre-season development, our coaching staff motivates, instructs, and builds better athletes.

Learn more about our PERFORM Program

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I WANT PERSONAL TRAINING

Set your own training schedule with our 60 minute personal training sessions, even book online as your schedule changes. From strength training to speed sessions our coaching staff is here to support you.

Receive focused attention with our PERSONAL TRAINING Program

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INJURIES ARE HOLDING ME BACK

Stand in balance, move with confidence, and restore your body with our 60 minute personalized training sessions. We work with a variety of issues from troublesome backs, nagging shoulders, problematic hips, knee instability, ankle twists, and more.

Get fit and feel good with our RESTORE Program

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I AM INTERESTED IN MARTIAL ARTS

Build strength and confidence, improve stamina and flexibility and develop respect and discipline in our Brazilian Jiu-Jitsu classes. Learn a new sport, have fun challenging yourself, and get involved with a great team.

Receive martial arts training with our JIU-JITSU Program

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I WANT TO WORK OUT AT HOME

College student-athlete? Business traveler? Busy parent? Train at your own convenience and maximize your time with our online training program. We guide you through every component of the training process with over 100 coaching videos.

Receive focused individual training with our ONLINE Program

Programs Built Just For You

We are available to facilitate and guide you towards your fitness goals. Receive the support you need through one of our focused programs.

Get in Shape

Focused Athletic Training

1-on-1 Custom Programs

Recover From Injuries

Classes for Kids & Adults

Remote Coaching Feedback

Goal Oriented

VPT delivers an individually focused training experience in a group setting. We push our members to reach higher levels of strength, power, and endurance. Learn the proper techniques involved in the training process from professional coaches who are passionate and driven. Our experiences range from youth athletes to professional, post physical therapy rehabilitation, nutritional counseling, and more.

Join us in the gym or online. Regardless of the setting, our systems will take your fitness to another level.
Membership Includes:

  • Comprehensive Evaluation
  • 4 week specific program
  • Open coaching hours to train at your convenience
  • Discounts on webinars, workshops, and nutrition counseling

Results Driven

Results Driven

Join us in the gym or online. Regardless of the setting, our systems will take your fitness to another level.
Membership Includes:

  • Comprehensive Evaluation
  • 4 week specific program
  • Open coaching hours to train at your convenience
  • Discounts on webinars, workshops, and nutrition counseling

Workout Times

Monday Tuesday Wednesday Thursday Friday Saturday
9am – 12pm 9am – 12pm 9am – 12pm 8am – 11am
2:30pm – 8pm 3:30pm – 8pm 2:30pm – 8pm 3:30pm – 8pm 2:30pm – 4:30pm

JUMPSTART YOUR TRAINING

Transform your body and take your fitness to a new level.

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Learn the proper techniques involved in the training process from professional coaches who are passionate and driven.

978-496-8994 NEW LOCATION! 41 Simon Street, Suite 2A, Nashua, NH 03060