Fitness Programs
Customized Exercise Programs For A Healthy Lifestyle
Which Program Is Right For Me?
Our training systems focus on preventing injuries, improving efficiency of movement, and stamina.
I WANT TO LOSE WEIGHT AND GET LEAN
Move better, feel stronger, and get results. Our trainers instruct, guide, and support you through a 12-week group training experience. Workouts focus on metabolic conditioning strength endurance, and agility.
Learn more about our EXCEL Program
I WANT FOCUSED PERFORMANCE TRAINING
Jump higher, hit harder, sprint faster, and stand taller. From in-season peaking to pre-season development, our coaching staff motivates, instructs, and builds better athletes.
Learn more about our PERFORM Program
INJURIES ARE HOLDING ME BACK
Stand in balance, move with confidence, and restore your body with our 60 minute personalized training sessions. We work with a variety of issues from troublesome backs, nagging shoulders, problematic hips, knee instability, ankle twists, and more.
Get fit and feel good with our RESTORE Program
I AM INTERESTED IN MARTIAL ARTS
Build strength and confidence, improve stamina and flexibility and develop respect and discipline in our Brazilian Jiu-Jitsu and Kickboxing classes. Learn a new sport, have fun challenging yourself, and get involved with a great team.
Receive martial arts training with our VERITAS ARTS Program
Programs Built Just For You
We are available to facilitate and guide you towards your fitness goals. Receive the support you need through one of our focused programs.
Goal Oriented
VPT delivers an individually focused training experience in a group setting. We push our members to reach higher levels of strength, power, and endurance. Learn the proper techniques involved in the training process from professional coaches who are passionate and driven. Our experiences range from youth athletes to professional, post physical therapy rehabilitation, nutritional counseling, and more.
Join us in the gym or online. Regardless of the setting, our systems will take your fitness to another level.
Membership Includes:
- Comprehensive Evaluation
- 4 week specific program
- Open coaching hours to train at your convenience
- Discounts on webinars, workshops, and nutrition counseling
Results Driven
Results Driven
Join us in the gym or online. Regardless of the setting, our systems will take your fitness to another level.
Membership Includes:
- Comprehensive Evaluation
- 4 week specific program
- Open coaching hours to train at your convenience
- Discounts on webinars, workshops, and nutrition counseling
Learn the proper techniques involved in the training process from professional coaches who are passionate and driven.
978-496-8994
NEW LOCATION!
41 Simon Street
Nashua, NH 03060
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