{"id":55203,"date":"2020-03-30T13:23:47","date_gmt":"2020-03-30T17:23:47","guid":{"rendered":"https:\/\/veritasdev.cbhstudio.com\/?p=55203"},"modified":"2022-02-26T12:50:56","modified_gmt":"2022-02-26T17:50:56","slug":"improve-your-hips-fast","status":"publish","type":"post","link":"https:\/\/veritaspt.com\/improve-your-hips-fast\/","title":{"rendered":"Improve Your Hips Fast"},"content":{"rendered":"<p>Tight hips? Try this lower body warm up on squat days (so like every day?) to keep your hip joints healthy. <\/p>\n<p>CARS is an acronym for Controlled Articular Rotations of a joint, these exercises isolate a specific joint through ranges of motions. <\/p>\n<p>What are the basic joint motions? <\/p>\n<p>Extension and flexion (moving up or down)<\/p>\n<p>Internal and External rotation (rotating in place)<\/p>\n<p>Abduction and adduction (moving toward or away)<\/p>\n<p>When we perform a CARs drill we are essentially combining these movements to challenge our hip control and mobility. Challenge your hips and give this warm up a try. <\/p>\n<p><iframe loading=\"lazy\" title=\"HIP CARS Mobility\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/CRB-TkyF0Is?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tight hips? Try this lower body warm up on squat days (so like every day?) to keep your hip joints healthy. CARS is an acronym for Controlled Articular Rotations of a joint, these exercises isolate a specific joint through ranges of motions. What are the basic joint motions? Extension and flexion (moving up or down) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[44],"tags":[56,83,45,75],"dipi_cpt_category":[],"_links":{"self":[{"href":"https:\/\/veritaspt.com\/wp-json\/wp\/v2\/posts\/55203"}],"collection":[{"href":"https:\/\/veritaspt.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veritaspt.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veritaspt.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/veritaspt.com\/wp-json\/wp\/v2\/comments?post=55203"}],"version-history":[{"count":0,"href":"https:\/\/veritaspt.com\/wp-json\/wp\/v2\/posts\/55203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veritaspt.com\/wp-json\/wp\/v2\/media\/55210"}],"wp:attachment":[{"href":"https:\/\/veritaspt.com\/wp-json\/wp\/v2\/media?parent=55203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veritaspt.com\/wp-json\/wp\/v2\/categories?post=55203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veritaspt.com\/wp-json\/wp\/v2\/tags?post=55203"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/veritaspt.com\/wp-json\/wp\/v2\/dipi_cpt_category?post=55203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}