A Custom, Semi-Private Program
Athletes work directly with our coaching staff, starting first with a short meeting, to get to know you, understand your athletic career, and define your goals. Followed by a series of screens to identify movement quality, asymmetries, risks of injury, and baseline performances.
Why is all this needed? Designing a custom program is a blend of science and art, our assessments strategies help us define a detailed picture of your needs. Coaches will be there every session, guiding you through the proper techniques and encouragement.
Ready to get started?
Not sure which membership fits your needs? We can build a custom program that allows you to work directly with a coach at a fraction of the cost. Contact us today!