Tight hips? Try this lower body warm up on squat days (so like every day?) to keep your hip joints healthy.
CARS is an acronym for Controlled Articular Rotations of a joint, these exercises isolate a specific joint through ranges of motions.
What are the basic joint motions?
Extension and flexion (moving up or down)
Internal and External rotation (rotating in place)
Abduction and adduction (moving toward or away)
When we perform a CARs drill we are essentially combining these movements to challenge our hip control and mobility. Challenge your hips and give this warm up a try.