Mind-Body Relaxation Techniques

Mind-Body Relaxation Techniques

By Blake Boulia Our mind and body are connected in powerful ways. The way that we think can positively or negatively impact how our body physically feels. For example, negative emotions such as stress and anxiety can be accompanied by physical symptoms of tiredness,...
The Importance of Foot Mechanics and Control

The Importance of Foot Mechanics and Control

by Ben Massa Being able to control your foot and ankle is one very important step to improving your balance, coordination, and performance while decreasing your risk for injury. Your foot is what connects you to the ground and just about everything you do on a daily...
Exercises to improve your ankle mobility

Exercises to improve your ankle mobility

Do you have trouble with constantly rolling your ankles? Or maybe you just struggle to stand on your own two feet? Have you ever thought about or put some time into strengthening your foot and ankle to improve balance and coordination, both of which help prevent the...
Improve your hips fast

Improve your hips fast

Tight hips? Try this lower body warm up on squat days (so like every day?) to keep your hip joints healthy. CARS is an acronym for Controlled Articular Rotations of a joint, these exercises isolate a specific joint through ranges of motions. What are the basic joint...
Exercise and your Brain

Exercise and your Brain

What if there was a way to improve your brain’s performance? Imagine being able to process tasks faster, remember more, and remain sharp with age. There are a lot of supplements that help with cognitive performance, but how does exercise alone impact us? When we think...