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Guide to Smart and Safe Snow Shoveling

Guide to Smart and Safe Snow Shoveling

Having to shovel snow all winter long in New England is annoying enough, but injure your back doing so and you seriously start considering moving to Florida. This article will walk you through the common mistakes made while shoveling snow, how to avoid them, and three...
Cross Training, What Should I Do?

Cross Training, What Should I Do?

We all know exercise can be good for anybody, but what type of exercise should you be doing? Everyone has different goals with exercise, some want to lose weight, some want to improve athletic performance, and some simply enjoy the process of growth and development....
Mind-Body Relaxation Techniques

Mind-Body Relaxation Techniques

Our mind and body are connected in powerful ways. The way that we think can positively or negatively impact how our body physically feels. For example, negative emotions such as stress and anxiety can be accompanied by physical symptoms of tiredness, soreness, and...
The Importance of Foot Mechanics and Control

The Importance of Foot Mechanics and Control

Being able to control your foot and ankle is one very important step to improving your balance, coordination, and performance while decreasing your risk for injury. Your foot is what connects you to the ground and just about everything you do on a daily basis, and in...
Zoom workouts

Zoom workouts

Zoom coaching sessions are live starting today!! Workout with supervision or stop in to ask questions. Click the link