by Kyle Briere | Jan 26, 2013 | Exercise Science, Fitness
I jumped at the opportunity to work with local Rolfer Beth Berkely and her student Andrea Sutcliffe in Goffstown NH. Beth’s knowledge, experience, and vision is incredible and over the next ten weeks my goals where clear. This was my chance to learn about myofascial...
by Kyle Briere | Jan 15, 2013 | Exercise Science, Fitness
Connective tissue weaves throughout the body supporting the nervous, muscular, skeletal, and cardiovascular systems. This connective network creates boundaries, protects organs, insulates, and allows substance transportation. However, when connective tissues bind up...
by Kyle Briere | Nov 19, 2012 | Fitness, Health
With the holiday season here, our daily lives become filled with gift shopping, traveling, decorating, and planning. This time of year adds stress to even the most seasoned of veterans and getting overwhelmed is the last thing we need. When our bodies are stressed, it...
