by Ben Massa | Dec 1, 2021 | Exercise Science, Fitness
We all know exercise can be good for anybody, but what type of exercise should you be doing? Everyone has different goals with exercise, some want to lose weight, some want to improve athletic performance, and some simply enjoy the process of growth and development....
by Anthony Muccioli | Nov 3, 2021 | Exercise Science, Fitness, Health
I’m often asked a few common nutrition questions that revolve around what to eat before, during, and after training. The answer is obvious, food. My job here is done. All joking aside, the answer depends on a few different factors. A typical meal takes between 5 and...
by Kyle Briere | Apr 7, 2020 | Exercise Science, Fitness
Do you have trouble with constantly rolling your ankles? Or maybe you just struggle to stand on your own two feet? Have you ever thought about or put some time into strengthening your foot and ankle to improve balance and coordination, both of which help prevent the...
by VeritasPT | Dec 4, 2018 | Exercise Science, Fitness, Health
What if there was a way to improve your brain’s performance? Imagine being able to process tasks faster, remember more, and remain sharp with age. There are a lot of supplements that help with cognitive performance, but how does exercise alone impact us? When we think...
by VeritasPT | May 8, 2018 | Exercise Science, Fitness, Health
Today’s footwear is far more advanced than in the 70’s, but a shoe is only as good as the stride it takes. Understanding your stride is vital to improving your mile time and recovery rates and reducing injuries. To strike the heel, or not to strike the heel? As you...
by VeritasPT | Mar 21, 2018 | Exercise Science, Fitness, Health
At some point in recent decades, the rumor mill churned up this little nugget: Weight lifting will stunt your child’s growth, so therefore children and young adults should not be exposed to strength and resistance training before their bodies are fully developed. The...
