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Exercises to improve your ankle mobility
Do you have trouble with constantly rolling your ankles? Or maybe you just struggle to stand on your own two feet? Have you ever thought about or put some time into strengthening your foot and ankle to improve balance and coordination, both of which help prevent the...
Exercise and your Brain
What if there was a way to improve your brain’s performance? Imagine being able to process tasks faster, remember more, and remain sharp with age. There are a lot of supplements that help with cognitive performance, but how does exercise alone impact us? When we think...
Strike Patterns: Run Stronger Without Expensive Footwear
Today’s footwear is far more advanced than in the 70’s, but a shoe is only as good as the stride it takes. Understanding your stride is vital to improving your mile time and recovery rates and reducing injuries. To strike the heel, or not to strike the heel? As you...
Fact or Fiction: Weight Lifting, Stunted Growth and Your Child
At some point in recent decades, the rumor mill churned up this little nugget: Weight lifting will stunt your child’s growth, so therefore children and young adults should not be exposed to strength and resistance training before their bodies are fully developed. The...
Moment of the Month Dave
With more miles on his running shoes than some car owners Dave has totaled over 200 half marathons and still going. He is racking up 5Ks faster than we can count and still lines up among the pace leaders. It’s often said that he does his best work through the hills...