Exercise and your Brain

Exercise and your Brain

What if there was a way to improve your brain’s performance? Imagine being able to process tasks faster, remember more, and remain sharp with age. There are a lot of supplements that help with cognitive performance, but how does exercise alone impact us? When we think...
Moment of the Month Dave

Moment of the Month Dave

With more miles on his running shoes than some car owners Dave has totaled over 200 half marathons and still going. He is racking up 5Ks faster than we can count and still lines up among the pace leaders. It’s often said that he does his best work through the hills...
Why You Should Keep Lifting

Why You Should Keep Lifting

Every fifteen seconds an older adult falls and receives emergency care, with fatal results occurring every twenty-nine seconds. As we age our basic abilities like stability decline, making everyday tasks increasingly more difficult and dangerous. So what can we do?...