by Kyle Briere | Aug 27, 2022 | Fitness, Health
What it’s like to get started at Veritas Performance Starting the training process is pretty simple and begins with a brief consult. This can be over the phone or in person and takes about 10-15 minutes. During this time, we review our pricing options as well as any...
by VeritasPT | Nov 3, 2021 | Exercise Science, Fitness, Health
I’m often asked a few common nutrition questions that revolve around what to eat before, during, and after training. The answer is obvious, food. My job here is done. All joking aside, the answer depends on a few different factors. A typical meal takes between 5 and...
by VeritasPT | Nov 3, 2021 | Fitness, Health
Our mind and body are connected in powerful ways. The way that we think can positively or negatively impact how our body physically feels. For example, negative emotions such as stress and anxiety can be accompanied by physical symptoms of tiredness, soreness, and...
by VeritasPT | Sep 30, 2021 | Health
With the holidays coming up it is easy to fall into bad habits such as overeating, eating poorly, and not getting enough sleep. Here are five tips that will help keep you on track with your health and nutritional goals this holiday season. 1. Eat mindfully Eating...
by VeritasPT | Jan 16, 2019 | Health, Weight Loss
Eight weeks ago, I started a mass plan, going from 165 to 185. No eating restrictions was a blast, I still ate clean, but my main focus was on eating enough to gain. I would say that the holiday season helped this process, but at the start of the year I wanted a...
by VeritasPT | Dec 4, 2018 | Exercise Science, Fitness, Health
What if there was a way to improve your brain’s performance? Imagine being able to process tasks faster, remember more, and remain sharp with age. There are a lot of supplements that help with cognitive performance, but how does exercise alone impact us? When we think...
