Ketofast Weight Loss Experience

Ketofast Weight Loss Experience

Eight weeks ago, I started a mass plan, going from 165 to 185. No eating restrictions was a blast, I still ate clean, but my main focus was on eating enough to gain. I would say that the holiday season helped this process, but at the start of the year I wanted a...
Understanding Insulin and Your Body

Understanding Insulin and Your Body

Insulin: you’ve heard of it and may know someone who needs to inject it to survive. But what exactly IS insulin, and why does it sometimes cause us trouble? This small but mighty hormone is produced by cells in the pancreas, and helps our bodies regulate the...
Exercises to Make Your Garden (and Strength!) Grow

Exercises to Make Your Garden (and Strength!) Grow

Spring is here, and many folks are brushing off their garden gloves and hitting the flower beds. Great both for mental and physical health, gardening relieves stress and burns calories, with a study from the University of South Carolina showing weeding burns over 350...