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Yum! Banana Chocolate Bread Pudding

Yum! Banana Chocolate Bread Pudding

Banana Chocolate Bread Pudding With Cashew Custard Recipe from Jason Grenci at Precision Nutrition Nutrition is all about moderation. The key to weight loss is being able to find a balance between providing our body with the things that it needs and the things that it...
Zoom workouts

Zoom workouts

Zoom coaching sessions are live starting today!! Workout with supervision or stop in to ask questions. Click the link
A Fasting and Low Carb Diet

A Fasting and Low Carb Diet

Eight weeks ago, I started a mass plan, going from 165 to 185. No eating restrictions was a blast, I still ate clean, but my main focus was on eating enough to gain. I would say that the holiday season helped this process, but at the start of the year I wanted a...
Exercise and Your Brain

Exercise and Your Brain

What if there was a way to improve your brain’s performance? Imagine being able to process tasks faster, remember more, and remain sharp with age. There are a lot of supplements that help with cognitive performance, but how does exercise alone impact us? When we think...
Insulin

Insulin

Insulin: you’ve heard of it and may know someone who needs to inject it to survive. But what exactly IS insulin, and why does it sometimes cause us trouble? This small but mighty hormone is produced by cells in the pancreas, and helps our bodies regulate the...