by VeritasPT | Jan 5, 2022 | Weight Loss
Banana Chocolate Bread Pudding With Cashew Custard Recipe from Jason Grenci at Precision Nutrition Nutrition is all about moderation. The key to weight loss is being able to find a balance between providing our body with the things that it needs and the things that it...
by VeritasPT | Jan 5, 2022 | Fitness
Having to shovel snow all winter long in New England is annoying enough, but injure your back doing so and you seriously start considering moving to Florida. This article will walk you through the common mistakes made while shoveling snow, how to avoid them, and three...
by VeritasPT | Dec 1, 2021 | Exercise Science, Fitness
We all know exercise can be good for anybody, but what type of exercise should you be doing? Everyone has different goals with exercise, some want to lose weight, some want to improve athletic performance, and some simply enjoy the process of growth and development....
by VeritasPT | Nov 3, 2021 | Exercise Science, Fitness, Health
I’m often asked a few common nutrition questions that revolve around what to eat before, during, and after training. The answer is obvious, food. My job here is done. All joking aside, the answer depends on a few different factors. A typical meal takes between 5 and...
by VeritasPT | Nov 3, 2021 | Fitness, Health
Our mind and body are connected in powerful ways. The way that we think can positively or negatively impact how our body physically feels. For example, negative emotions such as stress and anxiety can be accompanied by physical symptoms of tiredness, soreness, and...
