Mastering the Travel Workout With Three Simple Tips

Mastering the Travel Workout With Three Simple Tips

On the go for business or vacation and don’t want to fall behind on your fitness routine? Get a great workout regardless of your gym setting with three simple steps and improve your travel workouts immediately, giving you more time for work or play. Before we dive in,...
St Patty’s Day Smoothie

St Patty’s Day Smoothie

Top o’ the morning! Kick off St. Patrick’s Day with this green-as-a-shamrock smoothie, or use it to recover Sunday morning if you do a little too much celebrating ;). Recipe: Spinach-Avocado Smoothie     1 cup unsweetened almond milk or flax milk 2 cups baby...
Nutrition and Mindset

Nutrition and Mindset

“Knowing is not enough, we must apply. Willing is not enough, we must do.” With more diets in existence than springtime ticks in New England, it’s hard to decide which one will work for you. Before making a selection, I believe we must first focus the mind. Here are...
Beach Body Tune Up? Get Started Now!

Beach Body Tune Up? Get Started Now!

With beach season rapidly approaching in the Northeast, it makes most of us wonder what happened to our bodies this winter. Maybe one too many IPA’s? Regardless of the culprit it’s time for a beach body tune up. Dieting is like a second job, and one that none really...
Moment of the Month Dave

Moment of the Month Dave

With more miles on his running shoes than some car owners Dave has totaled over 200 half marathons and still going. He is racking up 5Ks faster than we can count and still lines up among the pace leaders. It’s often said that he does his best work through the hills...