by VeritasPT | May 3, 2018 | Fitness, Health
On the go for business or vacation and don’t want to fall behind on your fitness routine? Get a great workout regardless of your gym setting with three simple steps and improve your travel workouts immediately, giving you more time for work or play. Before we dive in,...
by VeritasPT | Mar 21, 2018 | Exercise Science, Fitness, Health
At some point in recent decades, the rumor mill churned up this little nugget: Weight lifting will stunt your child’s growth, so therefore children and young adults should not be exposed to strength and resistance training before their bodies are fully developed. The...
by VeritasPT | Mar 17, 2018 | Health
Top o’ the morning! Kick off St. Patrick’s Day with this green-as-a-shamrock smoothie, or use it to recover Sunday morning if you do a little too much celebrating ;). Recipe: Spinach-Avocado Smoothie 1 cup unsweetened almond milk or flax milk 2 cups baby...
by VeritasPT | Mar 14, 2018 | Events, Sports
Veritas Performance Elite Skills Camp: Football Friday, March 16, 6:30 – 7:30 pm Mill Works Westford, 22 Town Farm Road, Westford, MA Ages: Middle and High School athletes, football experience required Field cost of $30 per athlete Register by emailing...
