by VeritasPT | Jun 26, 2018 | Fitness, Health, Weight Loss
Insulin: you’ve heard of it and may know someone who needs to inject it to survive. But what exactly IS insulin, and why does it sometimes cause us trouble? This small but mighty hormone is produced by cells in the pancreas, and helps our bodies regulate the...
by VeritasPT | Jun 18, 2018 | Events, Fitness
Improve your football skills fast with our new skills coach: Chris Bury With over 15 years of experience in football Chris played for Bishop Guertin in Nashua NH, after high school he attended Stonehill college where he played fullback and tight end. A few years later...
by VeritasPT | May 23, 2018 | Fitness, Health
Spring is here, and many folks are brushing off their garden gloves and hitting the flower beds. Great both for mental and physical health, gardening relieves stress and burns calories, with a study from the University of South Carolina showing weeding burns over 350...
by VeritasPT | May 18, 2018 | Fitness, Health
Unlike Master Ken’s 100 Ways to Attack The Groin, Brazilian Jiu-Jitsu (BJJ) is based around a grappling approach. Just like in wrestling, the goal in BJJ is to gain control of your opponent and improve position. However, unlike wrestling, BJJ allows for...
by VeritasPT | May 8, 2018 | Exercise Science, Fitness, Health
Today’s footwear is far more advanced than in the 70’s, but a shoe is only as good as the stride it takes. Understanding your stride is vital to improving your mile time and recovery rates and reducing injuries. To strike the heel, or not to strike the heel? As you...