Improve your hips fast

Improve your hips fast

Tight hips? Try this lower body warm up on squat days (so like every day?) to keep your hip joints healthy. CARS is an acronym for Controlled Articular Rotations of a joint, these exercises isolate a specific joint through ranges of motions. What are the basic joint...

A fasting and low carb diet

A fasting and low carb diet

Eight weeks ago, I started a mass plan, going from 165 to 185. No eating restrictions was a blast, I still ate clean, but my main focus was on eating enough to gain. I would say that the holiday season helped this process, but at the start of the year I wanted a...

Insulin

Insulin

You’ve heard of insulin and may know someone who needs to inject it to survive. But what exactly IS insulin, and why does it sometimes cause us trouble? Check out this week’s blog to find out more!

The art of Brazilian Jiu Jitsu and its benefits

The art of Brazilian Jiu Jitsu and its benefits

Looking for an exciting way to get in shape, increase your stamina and flexibility, and have fun? Check out Brazilian Jiu-Jitsu at Veritas! You will lose weight, improve your strength, gain balance, increase flexibility, and there is no machine that can replicate the cardio aspect.

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Nashua, NH 03060

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41 Simon Street
Nashua, NH 03060
 
978-496-8994

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