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Fitness News

Yum! Banana Chocolate Bread Pudding

Yum! Banana Chocolate Bread Pudding

Banana Chocolate Bread Pudding With Cashew Custard Recipe from Jason Grenci at Precision Nutrition Nutrition is all about moderation. The key to weight loss is being able to find a balance between providing our body with the things that it needs and the things that it...

Guide to Smart and Safe Snow Shoveling

Guide to Smart and Safe Snow Shoveling

Having to shovel snow all winter long in New England is annoying enough, but injure your back doing so and you seriously start considering moving to Florida. This article will walk you through the common mistakes made while shoveling snow, how to avoid them, and three...

Cross Training, What Should I Do?

Cross Training, What Should I Do?

We all know exercise can be good for anybody, but what type of exercise should you be doing? Everyone has different goals with exercise, some want to lose weight, some want to improve athletic performance, and some simply enjoy the process of growth and development....

Mind-Body Relaxation Techniques

Mind-Body Relaxation Techniques

Our mind and body are connected in powerful ways. The way that we think can positively or negatively impact how our body physically feels. For example, negative emotions such as stress and anxiety can be accompanied by physical symptoms of tiredness, soreness, and...

The Importance of Foot Mechanics and Control

The Importance of Foot Mechanics and Control

Being able to control your foot and ankle is one very important step to improving your balance, coordination, and performance while decreasing your risk for injury. Your foot is what connects you to the ground and just about everything you do on a daily basis, and in...

5 Fall Nutrition Tips

5 Fall Nutrition Tips

With the holidays coming up it is easy to fall into bad habits such as overeating, eating poorly, and not getting enough sleep. Here are five tips that will help keep you on track with your health and nutritional goals this holiday season. 1. Eat mindfully Eating...

Zoom workouts

Zoom workouts

Zoom coaching sessions are live starting today!! Workout with supervision or stop in to ask questions. Click the link

Improve Your Hips Fast

Improve Your Hips Fast

Tight hips? Try this lower body warm up on squat days (so like every day?) to keep your hip joints healthy. CARS is an acronym for Controlled Articular Rotations of a joint, these exercises isolate a specific joint through ranges of motions. What are the basic joint...

A Fasting and Low Carb Diet

A Fasting and Low Carb Diet

Eight weeks ago, I started a mass plan, going from 165 to 185. No eating restrictions was a blast, I still ate clean, but my main focus was on eating enough to gain. I would say that the holiday season helped this process, but at the start of the year I wanted a...