Mind-Body Relaxation Techniques

Mind-Body Relaxation Techniques

By Blake Boulia Our mind and body are connected in powerful ways. The way that we think can positively or negatively impact how our body physically feels. For example, negative emotions such as stress and anxiety can be accompanied by physical symptoms of tiredness,...

The Importance of Foot Mechanics and Control

The Importance of Foot Mechanics and Control

by Ben Massa Being able to control your foot and ankle is one very important step to improving your balance, coordination, and performance while decreasing your risk for injury. Your foot is what connects you to the ground and just about everything you do on a daily...

5 Fall Nutrition Tips

5 Fall Nutrition Tips

by Anthony Muccioli With the holidays coming up it is easy to fall into bad habits such as overeating, eating poorly, and not getting enough sleep. Here are five tips that will help keep you on track with your health and nutritional goals this holiday season. 1. Eat...

Improve your hips fast

Improve your hips fast

Tight hips? Try this lower body warm up on squat days (so like every day?) to keep your hip joints healthy. CARS is an acronym for Controlled Articular Rotations of a joint, these exercises isolate a specific joint through ranges of motions. What are the basic joint...

A fasting and low carb diet

A fasting and low carb diet

Eight weeks ago, I started a mass plan, going from 165 to 185. No eating restrictions was a blast, I still ate clean, but my main focus was on eating enough to gain. I would say that the holiday season helped this process, but at the start of the year I wanted a...

Insulin

Insulin

You’ve heard of insulin and may know someone who needs to inject it to survive. But what exactly IS insulin, and why does it sometimes cause us trouble? Check out this week’s blog to find out more!

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978-496-8994

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