St Patty’s Day Smoothie

Top o’ the morning! Kick off St. Patrick’s Day with this green-as-a-shamrock smoothie, or use it to recover Sunday morning if you do a little too much celebrating ;). Recipe: Spinach-Avocado Smoothie     1 cup unsweetened almond milk or flax milk 2 cups baby spinach 1...

Flash Training Session- Friday, March 16!

Want to improve your abilities on the field and in the weight room FAST? Bring your game from good to great at this Friday’s Elite Skills Camp session focused on football: 60 minutes of training including on-field skill development and strength training.

Nutrition and Mindset

With more diets in existence than springtime ticks in New England, it’s hard to decide which one will work for you. Before making a selection, I believe we must first focus the mind. Here are our top three tips to prepare yourself for dieting.

Beach Body Tune Up? Get Started Now!

With beach season rapidly approaching in the Northeast, it makes most of us wonder what happened to our bodies this winter. Maybe one too many IPA’s? Regardless of the culprit it’s time for a beach body tune up.

An Internship To Remember

As a senior attending Lasell College’s exercise science program, I recently completed my summer internship at Veritas Performance Training. At first, I quickly realized how much I could learn from the coaching staff at VPT and how sound their approach to training...

Director of North Middlesex Pop Warner

I met Kyle through a mutual friend. I was in the process of organizing my 3rd annual North Middlesex Pop Warner Youth football camp and I wanted to try something a bit different. I wanted a professional trainer to come in and hold a warm up and conditioning class....

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41 Simon Street
Suite 2A
Nashua, NH 03060


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Learn the proper techniques involved in the training process from professional coaches who are passionate and driven.


41 Simon Street, Suite 2A
Nashua, NH 03060