Ketofast Weight Loss Experience

Ketofast Weight Loss Experience

Eight weeks ago, I started a mass plan, going from 165 to 185. No eating restrictions was a blast, I still ate clean, but my main focus was on eating enough to gain. I would say that the holiday season helped this process, but at the start of the year I...

St Patty’s Day Smoothie

St Patty’s Day Smoothie

Top o’ the morning! Kick off St. Patrick’s Day with this green-as-a-shamrock smoothie, or use it to recover Sunday morning if you do a little too much celebrating ;). Recipe: Spinach-Avocado Smoothie     1 cup unsweetened almond milk or flax milk 2 cups baby...

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