Nutrition Practices Before, During, and After Training
By Anthony Muccioli I’m often asked a few common nutrition questions that revolve around what to eat before, during, and after training. The answer is obvious, food. My job here is done. All joking aside, the answer depends on a few different factors. A typical meal...
Mind-Body Relaxation Techniques
By Blake Boulia Our mind and body are connected in powerful ways. The way that we think can positively or negatively impact how our body physically feels. For example, negative emotions such as stress and anxiety can be accompanied by physical symptoms of tiredness,...
The Importance of Foot Mechanics and Control
by Ben Massa Being able to control your foot and ankle is one very important step to improving your balance, coordination, and performance while decreasing your risk for injury. Your foot is what connects you to the ground and just about everything you do on a daily...
5 Fall Nutrition Tips
by Anthony Muccioli With the holidays coming up it is easy to fall into bad habits such as overeating, eating poorly, and not getting enough sleep. Here are five tips that will help keep you on track with your health and nutritional goals this holiday season. 1. Eat...
Exercises to improve your ankle mobility
Improve your ankle mobility fast with these drills.
Improve your hips fast
Tight hips? Try this lower body warm up on squat days (so like every day?) to keep your hip joints healthy. CARS is an acronym for Controlled Articular Rotations of a joint, these exercises isolate a specific joint through ranges of motions. What are the basic joint...
A fasting and low carb diet
Eight weeks ago, I started a mass plan, going from 165 to 185. No eating restrictions was a blast, I still ate clean, but my main focus was on eating enough to gain. I would say that the holiday season helped this process, but at the start of the year I wanted a...
Exercise and your Brain
Research shows that fitness levels are associated with cognitive abilities. Here are 3 benefits exercising has on your brain, like learning faster, thinking longer, and offsetting brain loss with age.
Insulin
You’ve heard of insulin and may know someone who needs to inject it to survive. But what exactly IS insulin, and why does it sometimes cause us trouble? Check out this week’s blog to find out more!
Make The Big Plays This Fall, Lead Your Teammates and Dominate the Competition
Improve your football skills fast with our new skills coach: Chris Bury With over 15 years of experience in football Chris played for Bishop Guertin in Nashua NH, after high school he attended Stonehill college where he played fullback and tight end. A few...
